A true total body workout. Yogis sculpting their bodies in this class pack in plyometrics, cardio, yoga, and light resistance training all in one hour! But there is no need to sweat it before you even walk in the room. The workout can be modified for all fitness levels, and it is a Yoga class at the end of the day – the true workout comes from listening to your body and taking care of yourself.
If you are ready to burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated; try this body transforming, mind calming class.
Level: Seasoned Beginner