Yoga for Optimal Health & Wellness
This class is a combination vinyasa (flow – linking breath to movement) and traditional Hatha Yoga with longer holds of the postures focusing on and describing the health benefits of the postures. You may have heard about the potential to lower your blood pressure, help alleviate back pain, reduce stress and other positive benefits from yoga; Give yourself a gift today and experience the benefits first hand. All levels welcome! Wear something comfortable to stretch in. Bring a yoga mat, water bottle and an open mind.
Each session 5 weeks, $50. Classed offered through Bemidji Community Ed, sign-up below. Classes will meet at the Bemidji High School, Math breakout room (enter main doors of high school, turn right & follow sign).