Foam Rolling Workshop

Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle. Muscles sore after your workout? Tight & tender spots that just won’t go away? Reduced range of motion post- injury or surgery? This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Wear something comfortable to stretch in & bring a water bottle.

Cost $25 if paid in advance  

OR

$30 day of the event