This simple energizing flow will uplift your spirit & energize your mind and body. This practice is a great way to start your day!
It’s a full spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience the universal source of breath, life-energy, and conscious intelligence as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa (flow) yoga and the state of flow within the rhythm of class. In Vinyasa Flow Yoga the breath begins and the movement follows through a sequence of asanas.