This simple energizing class will uplift your spirit & energize your mind and body. This practice is a great way to uplift & brighten your day!
In Vinyasa Flow Yoga the breath begins and the movement follows through a sequence of meditation in motion. Vinyasa translates to “flowing with breath” is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, and a strong focus on the power of breath awareness.