PRIVATE TRAINING

Private training is the most personalized form of training, with each workout custom tailored to your individual needs. To get you started on your way to your best body, we analyze your posture and put together Pilates, Yoga and other exercises based on the findings of your spine, hips, pelvis, knees, shoulders, rib cag, head & neck. The workout is designed specifically for your body to recruit all the major muscles and to add balance, strength, core, flexibility, alignment and control. This training is offered in a 1 on 1 setting to ensure you are getting the attention you deserve.


WHAT TO EXPECT FROM YOUR FIRST SESSION


RATES


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