Pilates is about fine tuning your body. Yoga is about coming into yourself.
If you don’t know where to start, with Mind + Body Fitness, if it feels right, it is.
Overall, the biggest difference between Pilates and Yoga is the ultimate goal. Yoga provides a meditative environment for you to improve your overall quality of life. It focuses on stress relief while improving your body.
Pilates works from the center of your body outward. It forces you to increase your body awareness and work from your core, resulting in a stronger body. Yoga and Pilates each have many benefits. The best part is that you really don’t have to choose. Combine Pilates with Yoga for an amazing way to transform your Mind + Body.