Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.
Please bring any props you wish to enhance your practice (optional: neck pillow, bolster, knee cushions, core ball, weighted toning balls, etc. We use professional Pilates high mats for those pre-registered for this class. We have many community yoga mats & blocks to borrow available first come first serve.
Level 1 / 2 (Beginner friendly).