While I attended yoga classes as part of my fitness routine, it wasn’t until 2007, when time and fate somehow guided me back to Bemidji, the region of my childhood, that yoga became deeper than just fitness, once again.
Published JUNE 9, 2016 By: Julie Frank, inMagazine
What does yoga and childbirth have in common? More than you might think.
Published February 22, 2011 By: Monte Draper, Bemidji Pioneer
The practice of yoga derives from ancient Indian asceticism, but for most yoga students, the goal is to improve flexibility, strength and breathing and use meditation for relaxation.
Published November 23, 2010 By: Molly Miron, Bemidji Pioneer