Small Group Training Class Descriptions

Class sizes are kept small to ensure you are receiving proper instruction & alignment. Time is taken to get to know you & your body type, past injuries & best practices for your posture and alignment. Feel safe & supported in our small group training classes.


My goal is to bring together a community to nourish each other, help foster love and acceptance for every body, wherever they are at on the journey. Remembering we are all a work in progress.