Thai one on – zoodle salad

Zucchini season is upon us, if you or your neighbors have a garden, I'll bet you have a few extra zucchinis to use up. This chilled Thai ‘noodle’ salad packed with crunchy veggies features a creamy almond butter dressing and a bit of tangy lime & cilantro. Serves 6 as a side dish or 4 … Continue reading Thai one on – zoodle salad


Mat Pilates – 6 week session sign up

Don’t miss out, Sign-up NOW for the next 6-week session to be guaranteed a professional pilates high mat & space in the class. Beginning June 23rd. Friday’s 9 - 10 AM at Fusion (410 Beltrami Ave NW, Bemidji, MN 56601).

Share the LOVE

February SHARE THE LOVE PROMO: Bring a friend NEW to Yoga & Pilates By Julie's NEW location: (410 Beltrami Ave NW) & take $5 OFF any multi class pass purchase OR any purchase in the Yoga retail shop in our reception area. Come check out the funky new Onzie Yoga Apparel leggings, tanks & sweatshirts. Please share this … Continue reading Share the LOVE


NEW in the MIND BODY Studio A big big thank you! Thank you for your continued support and patronage throughout 2016. Without your attendance in classes and workshops, I could not do what I do, which is what I love. So I thank you from the bottom of my heart for helping me support that. … Continue reading Winter NEWSLETTER

New Year, Here’s To Loving You

What if this year your New Years Resolution was not a number on the scale or how many miles you are going to run, or any goal with a number in it? What if this year were dedicated simply to loving you more? Taking care of you, nurturing you. A year dedicated to self-care. That's … Continue reading New Year, Here’s To Loving You

What would it take?

Yes, you! That's right! What would it take to get you to take the first step to transforming your health, learning to manage your stress levels, become less reactive, reduce or diminish your aches and pains, maybe shed a few pounds or at least produce some liquid awesome? What would it take to use your yoga … Continue reading What would it take?

Asian Inspired Salmon Meatballs with Coconut-Pineapple Rice

Since receiving a spiralizer for Mother's Day, I have been getting inventive with how to turn ordinary vegetables into exciting creations. This dish doesn't actually use the spiralizer but the good old fashion food processor so no need for new equipment (not just yet anyway, although I would highly recommend the Paderno 3-Blade Plastic Spiral Vegetable Slicer). … Continue reading Asian Inspired Salmon Meatballs with Coconut-Pineapple Rice