Power up your immune system and beat the cold-and-flu season with gentle purifying twists and balancing standing poses.
There are countless studies that show that yoga improves immune functioning, most recently the one mentioned in a post here by Dr. Eliaz that describes “how yoga is actually working to benefit us on the genetic level.”
The online Oxford English Dictionary defines immunity as “the ability of an organism to resist a particular infection or toxin by the action of specific antibodies.” As human beings living in the world at this time, we are faced with many enemies to our own organic immunity (air, water, soil, and noise pollution, to name just a few).
Yoga is an organic immune system “boost-up” that provides natural ways to reduce the effects of physical, mental, emotional, and spiritual pollution.
Immunity Boosting tea will be shared after the Yoga practice.