Clean eating Thanksgiving meal plan

"Failing to plan is planning to fail." - Alan Lakein I am hosting Thanksgiving this year so luckily I get to choose the recipes that my guests will be enjoying. Being a holiday, these dishes need to be delicious. It's one thing to enforce my kids try bites of a healthy dish I decide to serve up on … Continue reading Clean eating Thanksgiving meal plan


Squash Soup

It’s late October and it’s orange round EVERYTHING! Some are offended by this coif stereotype that happens this time of year, but I embrace it. Honoring the seasons, eating what is fresh, local, grown right in your backyard or next door honors the earth and your body; Yogi behavior. This soup is also vegan, paleo, … Continue reading Squash Soup

Pecan-Crusted Walleye Fingers Recipe

In May 1965, the state Legislature passed a bill which was signed into law by Governor Rolvaag, designating the walleye as the state fish. And for good reason, it’s not only delicious, high in protein and a great combination of 3-6-9 fats and amino acids, however, fishermen/women declare that catching the Zen Caveperson’s meal of choice for tonight’s dinner is an elusive feat. Lucky for you Zen Caveperson’s, you can now buy Red Lake Walleye locally in Bemidji at several retail locations such as Harmony, Luken’s, Marketplace, Rod’s Meats, Bemidji Locker or online at: