I have been practicing yoga since 1995, 2015 marks my 20th year as a practitioner, (over half my life practicing Yoga!) My kids had the added benefit of a Yoga mom, they started practicing before they were born. I am a 200-hour Registered Hatha Yoga Teacher with Yoga Alliance, since 2010. I have 200 plus hours of Yoga Teacher Training in: Asana, Pranayama, Anatomy & Physiology, Philosophy and Meditation.
My yoga styles of study include Anusara, Ashtanga, Hatha, Hot Yoga, Jivamukti, Kripalu, Kundalini, Vinyasa, Prenatal and Restorative. While each of these have their own dedicated methods, I have found inspiration from each and they have meshed themselves into my own unique style.
Thank you for visiting my website, I look forward to seeing you in class or hearing from you sometime soon.
Peace, love and light to you. Om Shanti!