Monday: 9-11 AM
Tuesday: 9-10 AM
Wednesday: 5:30-6:30 PM
Thursday: 9-10 AM
Yoga TherapeuticsFebruary 9, 2016 at 9:00 AM – 9:50 AMYoga By Julie, 610 S Railroad St SE, Bemidji, MN 56601, United StatesYoga Therapeutics blends restorative & gentle Yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
Yoga FoundationsFebruary 10, 2016 at 5:30 PM – 6:30 PMFusion Center, 610 S Railroad St SE, Bemidji, MN 56601, United StatesEssential, basic yoga postures for any student. Work on alignment, breathing techniques and learn the foundational principles of Yoga as you learn the ancient healing modality of Yoga. This class is appropriate for students with no prior experience. Bring a yoga mat, a water bottle & an open mind! Wear something comfortable to stretch in.…
Energizing AM Flow Yoga with JulieFebruary 11, 2016 at 9:00 AM – 9:50 AMYoga By Julie, 610 S Railroad St SE, Bemidji, MN 56601, United StatesEnergizing AM Flow This simple energizing flow will uplift your spirit & energize your mind and body. This practice is a great way to start your day!